Change the way you feel || Phone: (305) 930-6329 || Email: nico@nsmassage.com

FAQ Frequently asked questions

Frequently asked questions

“Some is better than none.” What does that mean? Well, it varies from person to person. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you. However, if you are looking to address a specific condition, then it is recommended to go more frequently at first and then slowly taper down to a maintenance schedule. Sometimes more frequent sessions can be effective until your goals are met and a maintenance schedule is in place.
I do require 24 hour’s notice when you are unable to keep your scheduled appointment. Failure to maintain the cancellation policy will result in a full charge for the treatments.
You will be asked to fill out a medical questionnaire prior to your treatment so that we can best tailor our treatments to your needs. To receive the full benefits of the treatments, I ask that my guests shower before their treatments.
While I will make every effort to accommodate same day appointments, I encourage guests to schedule appointments in advance to ensure that their treatment and technician preferences are available.
Make yourself comfortable. If your therapist wants you to adjust your position, she/he will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It’s up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.
Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days. If you received a deep massage, you may be slightly sore the next day – much like a good workout at the gym. Sometimes a hot shower, or a soak in the tub can ease this soreness. After your session you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body’s tissues hydrated and healthy.